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Come regulate your nervous system with me online or in person (Wellington, New Zealand)
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A holistic approach to nutrition and wellness that honors all aspects of your life: body, mind, and spirit.
Book Consult
About Me
What can I help with?
My wellness plans are unique to each client depending on their needs, education, and experience. Read on to discover my areas of expertise. If there is something else you need, I am open to learning more in order to support you, or helping you find a more appropriate practitioner with that experience.
Customized nutrition plans
I focus on bringing in nutrient dense-foods you’re comfortable with to meet your goals, I will never tell you what you shouldn’t eat, only encourage to shift your focus at a pace you can handle.
Hydration & drainage
Are you guzzling water but never feel properly hydrated? Do you wake up with a puffy face, sore armpits? We focus on high quality water, minerals and lymphatic drainage to support your body’s flow.
Health coaching
Already know what you want to change but keep getting stuck? My compassionate approach helps us uncover the barriers you may not be aware of without shame or judgement.
Nervous system regulation
Overwhelmed by all the options? Does it feel like a chore? Is the breathwork not working? We can focus on bringing in joy and play with nervous system regulation and integrate it into everyday moments.
The basics
You’ve heard it all before, the foundational lifestyle factors of sleep, sunlight, movement, nutrition, hydration - nothing works well until these aspects of life are oprtimized
Values & goals
I use S.M.A.R.T goals to help clients achieve results they decide on. We work together over time to uncover your values, why you want to improve your health, what you really want out of life.
For athletes
As a Sports Nutritionist, I also support high-performing athletes and weekend warriors with energy balance, macronutrients, micronutrients, nutrient timing, and supplementation.
Testimonials
Here’s what people are saying
Tia
My experience with Ashleigh has been unlike any other practitioner I’ve seen. Her level of knowledge, compassion and genuine passion for this work, created a safe space where I could thrive and progress in ways which felt impossible before our sessions together.
Merryn
Thanks to Ashleigh, I now have so much more confidence in understanding my body’s needs and the ability to make good nutritional choices. I especially appreciate how clearly she explains what’s going on in my body, it’s made a huge difference to how I approach my health.
Natalia
She has a wealth of knowledge about the body, the nervous system, and how different approaches - from nutrition and movement to trauma work - can support healing. What sets her apart is not just her expertise, but her lived experience, which brings depth and authenticity to her coaching.
Read all reviews →
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A holistic approach to nutrition and wellness that honors all aspects of your life: body, mind, and spirit.
Book Consult
About Me
What can I help with?
My wellness plans are unique to each client depending on their needs, education, and experience. Read on to discover my areas of expertise. If there is something else you need, I am open to learning more in order to support you, or helping you find a more appropriate practitioner with that experience.
Customized nutrition plans
I focus on bringing in nutrient dense-foods you’re comfortable with to meet your goals, I will never tell you what you shouldn’t eat, only encourage to shift your focus at a pace you can handle.
Hydration & drainage
Are you guzzling water but never feel properly hydrated? Do you wake up with a puffy face, sore armpits? We focus on high quality water, minerals and lymphatic drainage to support your body’s flow.
Health coaching
Already know what you want to change but keep getting stuck? My compassionate approach helps us uncover the barriers you may not be aware of without shame or judgement.
Nervous system regulation
Overwhelmed by all the options? Does it feel like a chore? Is the breathwork not working? We can focus on bringing in joy and play with nervous system regulation and integrate it into everyday moments.
The basics
You’ve heard it all before, the foundational lifestyle factors of sleep, sunlight, movement, nutrition, hydration - nothing works well until these aspects of life are oprtimized
Values & goals
I use S.M.A.R.T goals to help clients achieve results they decide on. We work together over time to uncover your values, why you want to improve your health, what you really want out of life.
For athletes
As a Sports Nutritionist, I also support high-performing athletes and weekend warriors with energy balance, macronutrients, micronutrients, nutrient timing, and supplementation.
Testimonials
Here’s what people are saying
Tia
My experience with Ashleigh has been unlike any other practitioner I’ve seen. Her level of knowledge, compassion and genuine passion for this work, created a safe space where I could thrive and progress in ways which felt impossible before our sessions together.
Merryn
Thanks to Ashleigh, I now have so much more confidence in understanding my body’s needs and the ability to make good nutritional choices. I especially appreciate how clearly she explains what’s going on in my body, it’s made a huge difference to how I approach my health.
Natalia
She has a wealth of knowledge about the body, the nervous system, and how different approaches - from nutrition and movement to trauma work - can support healing. What sets her apart is not just her expertise, but her lived experience, which brings depth and authenticity to her coaching.
Read all reviews →
A holistic approach to nutrition and wellness that honors all aspects of your life: body, mind, and spirit.
Book Consult
About Me
What can I help with?
My wellness plans are unique to each client depending on their needs, education, and experience. Read on to discover my areas of expertise. If there is something else you need, I am open to learning more in order to support you, or helping you find a more appropriate practitioner with that experience.
Customized nutrition plans
I focus on bringing in nutrient dense-foods you’re comfortable with to meet your goals, I will never tell you what you shouldn’t eat, only encourage to shift your focus at a pace you can handle.
Hydration & drainage
Are you guzzling water but never feel properly hydrated? Do you wake up with a puffy face, sore armpits? We focus on high quality water, minerals and lymphatic drainage to support your body’s flow.
Health coaching
Already know what you want to change but keep getting stuck? My compassionate approach helps us uncover the barriers you may not be aware of without shame or judgement.
Nervous system regulation
Overwhelmed by all the options? Does it feel like a chore? Is the breathwork not working? We can focus on bringing in joy and play with nervous system regulation and integrate it into everyday moments.
The basics
You’ve heard it all before, the foundational lifestyle factors of sleep, sunlight, movement, nutrition, hydration - they really do make a difference! I also use Te Whare Tapa Whā - physical, mental, social and spiritual in our work.
Values & goals
I use S.M.A.R.T goals to help clients achieve results they decide on. We work together over time to uncover your values, why you want to improve your health, what you really want out of life.
For athletes
As a Sports Nutritionist, I also support high-performing athletes and weekend warriors with energy balance, macronutrients, micronutrients, nutrient timing, and supplementation.
Testimonials
Here’s what people are saying
Tia
My experience with Ashleigh has been unlike any other practitioner I’ve seen. Her level of knowledge, compassion and genuine passion for this work, created a safe space where I could thrive and progress in ways which felt impossible before our sessions together.
Merryn
Thanks to Ashleigh, I now have so much more confidence in understanding my body’s needs and the ability to make good nutritional choices. I especially appreciate how clearly she explains what’s going on in my body, it’s made a huge difference to how I approach my health.
Natalia
She has a wealth of knowledge about the body, the nervous system, and how different approaches - from nutrition and movement to trauma work - can support healing. What sets her apart is not just her expertise, but her lived experience, which brings depth and authenticity to her coaching.
Read all reviews →